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As you learn that you must adapt to a celiac diet you will need to adjust your lifestyle, not just your dieting. Fortunately, more and more info is available regarding how to live gluten-free. You will also find many new gluten-free products and more accommodating labeling from producers.

For starters everyone with indications of gluten intolerance must become familiar with certain gluten-free staples to maintain on hand. These are ingredients which can be substituted for the common gluten-containing flours to make more satisfying gluten-free recipes for your loved ones and you.

Gluten enables the distinct texture in baked goods because it traps pockets of air. Gluten gives dough its elasticity and assists to maintain baked goods from crumbling and falling apart. Sometimes it is also used to rapidly thicken various sauces.

Substituting gluten-free flours alone won’t make up for these lost attributes. When using a gluten-free flour mix a gluten substitute should be added to the mix to mimic the qualities of authentic gluten. Two common gluten substitutes are xanthum gum and guar gum. These can generally be found online or in a health or natural food store.

It’s also useful to keep a good flour mixture and gluten substitute on hand. A gluten-free flour mixture consists of a blend of gluten-free flours. You may desire to try a few to find the gluten-free flour mix you like the most. Then when you’re prepared to bake just add a gluten substitute to the blend and you’re ready to go.

DISCLAIMER: I hope my sharing my little story helps somebody reading, but note that I am not a medical professional so you should consult with a medical doctor before taking any medical suggestions from the World Wide Web.